If you'd like to catch up on my prevous Nupo Posts including my initial weigh in, just click >HERE<
Here we go again. Let's get straight into the results shall we!!?
Week 1 (shakes) -7lbs
Week 2 (Food & shakes) -4lbs
So I've lost a further 4lbs and my BMI is decreasing! Again, I am very happy with this result. This week I incorporated some foods into my Nupo diet guided by the >Brick System<. Now I have to say, although I did read through the booklet I didn't completely stick to it. (I even had a Chinese at the weekend! EEeeek! But I picked one of the healthier options by going for a Chicken Chow Mein. )
I more so done my own thing this week to experiment a little and see what my outcome would be. I tried to keep carbs such as breads, pasta, potatoes to a minimum.
I did replace some meals with my shakes, some days I would replace 1 or two meals, other days I would replace 3 or 4. I found the end of the first week quite tough and was really excited to have solid food back in my diet - healthy food.
I've been loving carrots for some reason; they're cheap, healthy and give a good crunch while having a lazy day on the couch! Other foods I've been loving are mixed vegetables, quorn sausages, grilled chicken.
I have to give a special mention to the Nupo Snack bar I discovered this week. It's... gorg. I really like the cranberry flavour which has oats blended with cranberrys with a white chocolate coating on the bottom. I would buy these even when I'm not trying to lose weight they're so tasty, but the plus side is that they contain just 99 calories. Downside.. they're €1.69 for 29gs!
So all in all I'm a happy girl. I've shed 11lbs in two weeks and I can certainly feel it in my clothes which is uh-maaazing! If you've any questions about the Nupo system the website is >HERE< or feel free to shoot me a message on >Twitter< or >Facebook<
Most Nupo products mentioned were very kindly sent to me for reviewing purposes. All opinions above are completely my own, 100% honest thoughts on the products and I have not been paid to trial the products